- Prior to carrying out these exercises ensure that you work within a pain free range.
- Always breathe through nose, exhale through mouth and keep good rhythm of exercise.
- Always consult a physiotherapist prior to commencing these exercises.
- If you have any serious spinal, neck or shoulder injury, abdominal or hip condition, contact your doctor before commencing this exercise.
- Do not go to the next level until good form is achieved.
- Stop if you feel dizzy, experience pain or feel any discomfort in the chest.
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