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Precautions for all exercises: | Ensure that you work within a pain free range Always breathe through the nose and exhale through the mouth and keep good rhythm of exercise Always consult a physiotherapist prior to commencing these exercises Stop if you feel dizzy, experience pain or feel discomfort in the chest Do not use the spikey ball if you have any joint pathology, acute inflammation or severe bruising. If you have serious spinal, neck or shoulder injury, abdominal or hip condition, contact your doctor before commencement |
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What are Spikeyballs?
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